TRAINING AUTOGENO -RELAX

With Biofeedback Can Achieve Greater Inner Harmony.

Autogenic training is made with Android. An application is available today which, through a registered item and relaxing music, guides the user in an autogeto training session and, precisely, in the exercise of "heaviness". Autogenic training is a relaxation technique that allows you to create spontaneous psycho-physical modifications by inducing to calm and greater self-destination capacity. A prophylactic pause and a rapid recovery of energies is permitted, positively influence various functions depending on the vegetable nervous system such as breathing, blood circulation, metabolism. It allows you to mitigate stress, anxiety and somatizations. It is necessary to underline that we refer to the technique adopted by its founder Dr. Johannes Heinrich Schultz who developed and introduced it about 100 years ago in Europe. Schultz's goal was to make the patient author of his change and well -being. In fact, the term autogenic is highlighted by the importance and ability for the practitioner to independently cause (after a short training or training) the psychic and somatic modifications necessary for one's personal needs. By means of autogenic training, a greater inner harmony can be achieved by facing the various circumstances of life.